Heal, Grow, Thrive — You’re Not Alone.
Navigate anxiety, depression, stress, and life’s transitions with support, clarity, and compassion.
I work with individuals and teenagers who are managing anxiety, ADHD-related challenges, and the stress of major life transitions. Whether you're balancing parenthood and career or navigating a significant change, I'm here to help you find greater clarity and build lasting resilience. As a mother of three, I understand the real complexities of modern life. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in a collaborative, client-centered way that meets you where you are.
Meet Your Therapist
Venesa White
I'm dedicated to helping individuals navigate anxiety, ADHD-related challenges, and life transitions with greater clarity and resilience. My practice also focuses on supporting working mothers and new moms as they manage the complexities of parenting, career, and self-care. Drawing on both clinical experience and my personal experience as a mother of three, I bring a grounded and compassionate approach to my work. I aim to provide a collaborative, client-centered environment that promotes meaningful growth and lasting change.
Core Values
Credentials & Modalities
- • Licensed Professional Counselor (LPC), Connecticut
- • Licensed to provide telehealth in Florida
How I Can Help
I work with adults and teenagers navigating anxiety, ADHD-related challenges, depression, life transitions, and self-esteem concerns. My practice has a particular focus on supporting working mothers and new mothers as they manage the complexities of parenting, career, and self-care. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you develop coping skills and move forward with greater resilience.
View All Services →ADHD Treatment
Specialized support for managing ADHD symptoms, improving focus, and developing strategies to regulate thoughts, actions, emotions, and behaviors in daily life.
Anxiety Therapy
Support for high-functioning anxiety, overthinking, and the constant pressure to perform. Learn how to slow your mind and step out of survival-driven productivity.
Depression & Burnout
Compassionate therapy for depression that often shows up as burnout, numbness, or feeling disconnected despite outward success.
Cognitive Behavioral Therapy
Practical tools from CBT to challenge negative patterns and create positive change. We don't stop at surface-level coping — we go deeper.
Life Transitions Counseling
Support for navigating major life changes and transitions. Whether you're facing a career shift, relationship change, or other significant life event, therapy can help you move forward with clarity and confidence.
Self-Worth, Boundaries & Confidence
For those who appear confident but struggle internally with self-doubt, people-pleasing, and difficulty setting boundaries.
Clarity, Resilience, and Real Support
Therapy that meets you where you are
I believe therapy works best when it's rooted in genuine understanding and practical tools. Whether you're managing anxiety, navigating ADHD, or balancing the demands of parenthood and career, I'm here to help you build clarity, develop resilience, and create lasting change in a collaborative, client-centered environment.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and shift thought patterns that keep you stuck, replacing them with more helpful ways of thinking and responding. This practical approach is particularly effective for anxiety and depression, giving you concrete tools to manage difficult situations.
Dialectical Behavior Therapy (DBT)
DBT combines acceptance and change strategies to help you regulate emotions, tolerate distress, and build more meaningful relationships. It's especially useful for navigating complex emotions and developing coping skills for life's transitions.
Contact Information
I offer virtual therapy sessions and accept a wide range of insurance plans. If you have questions about scheduling or insurance coverage, please don't hesitate to contact me.
Response Time
I typically respond within 24-48 hours during business days.
Crisis Support
If you're in crisis, please contact:
- • 988 Suicide & Crisis Lifeline
- • 911 for emergencies
- • Your local ER